Experience the restorative and transformative benefits of Gillian Small’s healing modalities in The Space – Gillian’s own private client solarium. Whether you take part in her one-to-one 8 week program – Transform with Gillian – or you’re here for an EFT, Yoga or Reiki session … you are in the right place at the right time. Here – life feels good!
A Transformational Life Coach, Gillian Small is Certified/Accredited in the following areas:
• Emotional Freedom Techniques Practitioner (Association for the Advancement of Meridian Energy Techniques & National Emotional Freedom Techniques Training Institute)
• Emotional Success Coach (National Emotional Freedom Techniques Training Institute) • Reiki Practitioner, Usui Method
• Yoga Instructor 200 hours
EFT Transform with Gillian offers the following:
Transform with Gillian is an 8 week leading-edge program that blends the healing modalities of Emotional
Freedom Techniques (EFT), Reiki and Yoga to give you the ultimate private session for your body, mind and soul.
Reiki is “universal life force energy”. It is an ancient Japanese energy healing modality used to reduce stress and promote relaxation and healing on the physical, mental, emotional and spiritual levels.
Transform with Gillian is an 8 week leading-edge program that blends the healing modalities of Emotional Freedom Technique (EFT), Reiki and Yoga to give you the ultimate private session for your body, mind and soul. For two hours, once a week, over a span of eight weeks, you will receive customized self-care, guided and facilitated by Gillian Small. Experience releasing the old, outdated beliefs and stories you’ve been carrying in your mind and your body, and move forward in your life full of joy, freedom and peace. Transform with Gillian is geared to restore your confidence and your courage to live your life to its fullest – it’s all here for you.
Emotional Freedom Techniques (EFT) is also known as Meridian Tapping. This is a proven alternative modality that falls under the umbrella of energy healing with growing and startling results. EFT originated through Dr. Roger Callaghan more than 20 years ago and then expanded on by the founder of EFT, Gary Craig. EFT or Tapping is using your fingertips to gently tap on certain acupressure points on the body’s meridian energy system. As you do this, you are sending a signal to the amygdala in the brain reaching the body’s flight, fight or freeze response system and signalling it to calm down, thereby, calming your very own nervous system. This technique is taken from the doctrines of Chinese medicine combining acupuncture with modern Cognitive Behavioural Therapy (CBT) but without the needles! Using your very own fingertips while talking about a pain in the body, upsetting experience, childhood or adult trauma, reoccurring negative patterns or neutralizing limiting beliefs, you are literally tapping into your body’s very own energy and healing powers.
Are you reliving your mother or father’s voice in your head? Are you telling the same old woo is me stories over and over again? Have you ever wondered what that chronic pain in your body is trying to tell you – are you now ready to listen? Do you often feel stuck in life, repeating the same old behaviours and patterns that are not fulfilling to you in any way, shape or form? Are you scared to speak up and stand up for yourself, leaving you feeling silenced – overwhelmed – stressed? Are you often called “too emotional” or “too sensitive” and feel like there is something wrong with you? Do you often ask yourself, “Is this as good as it gets” or worse feel completely hopeless?
If you answered YES to any of these questions, you could very likely benefit from doing some self-discovery work using Emotional Freedom Techniques. Isn’t it time to free yourself from physical pain (often stemming from suppressed emotional pain), daily ‘overwhelmment’, anxiety, stress, fears, limiting beliefs about yourself and the world around you?
What you can expect from EFT…
o Increased clarity and decision-making skills o Greater sense of peace and calm o Greater confidence and self-esteem o Better health and well-being o Greater ability to speak up and stand up for yourself o Courage to speak your truth and express yourself clearly o Feeling empowered o Greater purpose in life o Communicate better with and feel empowered around toxic people in your life o Becoming clear about what you want in life and having the tools to achieve your desired outcomes o Plus much more! Everything is tappable!
Many people in life are constantly striving to the outside, looking to the external world for happiness, fulfillment and peace.Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. We are often caught up in “doing” rather than just “being”, being in action rather than awareness. Yoga brings us into full awareness of our body, mind and spirit. Through breath work, movement with asanas and poses, and flowing with acceptance and surrender, we are able to turn inward for greater awareness into the present moment, which is where peace ultimately awaits us. The benefits of yoga provide both instant gratification and lasting transformation.
Some health benefits of Yoga …
o Increased muscle strength and tone o Increased endurance and flexibility o Improved respiration, energy and vitality o Improved cardio and circulatory health o Relaxes and improves nervous system o Increases peace of mind and self-esteem o Encourages self-care o Plus much more!
Reiki is “universal life force energy”. It is an ancient Japanese energy healing modality used to reduce stress and promote relaxation and healing on the physical, mental, emotional and spiritual levels. This technique is done by the “laying on of hands” in order to move stuck energy blockages in the body. When we are relaxed and stress free, the body’s energy system is better able to flow organically as it is meant to and we can then restore to our natural ability to heal.
Some health benefits of Reiki …
o Creates deep relaxation and aids the body to release stress and tension o Accelerates the body’s self-healing abilities o Aids in better sleep o Reduces blood pressure o Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions o Helps relieve pain o Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony o Assists the body in cleaning itself from toxins o Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy o Supports the immune system o Increases vitality and postpones the aging process o Raises the vibrational frequency of the body o Helps spiritual growth and emotional clearing